I try to use this daily for 10 minutes using the middle placement of the removable slat. Build yourself up to it because it can be a very intense and sometimes uncomfortable stretch; I sit at a desk all day and need something to keep my back and hips from tightening up so badly. This works well and despite my thoughts about it being gimmicky I think over time it's helped to keep my back looser and more limber.
This item was out of stock for a while, but well worth the wait. My husband ordered multiple support cushions in softer & thicker material and all work well as intended including this stiff looking device. We tried to use this back support on flat and soft surface and it works great every time. It provided tremendous relief to back spine. Recommend! A +++
I threw out my back and was in an incredible amount of pain if I tried to bend in any direction.
This little thing was a lifesaver. I didn't want to spend hundreds to go to the dr. and get scans and then chiro / PT, so I gave this and a back brace a try in hopes that it would make the pain manageable. It ABSOLUTELY worked and now my back pain is less than what it was before it completely gave out!